Says the title.
LIKE FUCKING SERIOUSLY. ARGHHH
Pissed with poly but whatever, even more pissed with my movements. Landings are all cocked up now, I seriously need a new shoe! There's are couple of landings I remembered that buckled or landed on the arch, which I can seriously feel that goddamned impact all the way from ankles to knees, not to mention to over rounding and lean of my back.
Ever seince boxfit got closed, and never went to gym for deloading, and yesterday I struggled so hard for a 70kg squat, which is seriously warm up weights for me in the past. WTF MAN. Major regression ever since the 1rm day. Form gone haywire, shaking at the bottom of the squat, and my knee hasn't been that great as well. But all other lifts are fine. I just need to get back into gyming lifestyle. Such a hard commitment considering you are already tired from all the school shit. That's not much improvements in leg strength either. My knees are in deep shit if shit landings and shit squatting forms continues...
Need to get back to regular 3 days a week gyming but I doubt time suffices. Like I've mentioned in my personal blog, really need extreme time management. The feeling of going to poly, although can be fun with friends and all, is like going there just to wait for time to past and then you can fuck off... fucking slaves to Singapore's laws, how gay can it get?
Wallpasses still weak, no improvement in like 8 months, and really lazy to start editing videos and shit. Only have weekends to jam and I seriously need to cherish those times left. Tampines no longer and 'spot'. Like that, have to travel to Punggol to do some training, at thats like the nearest already, taking roughly 45minutes to get there. Bishan and Sengkang/Buangkok are the other options, Clarkequay too, but seriously, without castle, trainings like very mafan.
And i'm really not working towards my goals, money management isn't very good. Neither is fixing my body clock.
Fuck it, I hope this repeated cycle gets into my system soon and I'll get to train, work, study without any sense of boredom and irritation.
Tuesday, January 19, 2010
Saturday, January 2, 2010
New year new goals.
Alright is 2010 already, and time for serious business.
It is increasingly evident that my landings and focus are turning from bad to worse in the past trainings, and so that's the first working point to work on. Basics. Drill perfect precision landings and landings into roll - something that I've neglected right from the start.
Weaknesses - Wallpasses, something that I need to get consistent in, and stop relying on grip to get good in it. Not just the height in the kick, but also the fast transition from grabbing the ledge to pulling yourself up and over. Speed is key.
Flips. 2007 was the year where I landed my first frontflip and 2010 today, I still can't land it upright properly. What a fail. Seriously need to polish it up and I'm intending to do it right from tomorrow. Roundoff back to be alot better. Sideflips more height and control, especially in the landing - aiming to get sideflip gaps soon. Stop having those days where you flips and jumps are so high but the next day everything is so sloppy. Move on to concrete with better landings and less hesitations. Get back my gainer and move on to wall tricks, twists, corkscrew.
Fine I got a 100kg squat, so what? Unable to transit that to real life power? No significant improvement in leg strength so I really need to work on leg power. Simple plyometrics with good rest intervals and low reps, aiming for one time near maximal power output with good landings. Shall do so with pulling power too.
Nowadays for PK I aim for getting each attempt landing at the first try. Good job and I should keep it up. Focus for every attempt and give it your best, while maintain awareness fully. And its stupid to drill single movements without putting them into real runs, which is the most important. Speed and flow. Need to link up movements, flips included.
SDC already good enough so I don't really wanna over-prioritise it. Just stick to the get a new goal every day. And for running jumps, aim for alot of height. Learn the landing part of running speed plant.
Actually all the above goals were long ago, just that I've haven't got my head into it to work on it properly. Really stupid.
The 3 new years resolution in my personal blog:
Lower the expectation level and live life the way it should be lived.
Spread the love and lessen the hate. Acceptance.
And to further improve myself as an individual, physically and mentally.
It is increasingly evident that my landings and focus are turning from bad to worse in the past trainings, and so that's the first working point to work on. Basics. Drill perfect precision landings and landings into roll - something that I've neglected right from the start.
Weaknesses - Wallpasses, something that I need to get consistent in, and stop relying on grip to get good in it. Not just the height in the kick, but also the fast transition from grabbing the ledge to pulling yourself up and over. Speed is key.
Flips. 2007 was the year where I landed my first frontflip and 2010 today, I still can't land it upright properly. What a fail. Seriously need to polish it up and I'm intending to do it right from tomorrow. Roundoff back to be alot better. Sideflips more height and control, especially in the landing - aiming to get sideflip gaps soon. Stop having those days where you flips and jumps are so high but the next day everything is so sloppy. Move on to concrete with better landings and less hesitations. Get back my gainer and move on to wall tricks, twists, corkscrew.
Fine I got a 100kg squat, so what? Unable to transit that to real life power? No significant improvement in leg strength so I really need to work on leg power. Simple plyometrics with good rest intervals and low reps, aiming for one time near maximal power output with good landings. Shall do so with pulling power too.
Nowadays for PK I aim for getting each attempt landing at the first try. Good job and I should keep it up. Focus for every attempt and give it your best, while maintain awareness fully. And its stupid to drill single movements without putting them into real runs, which is the most important. Speed and flow. Need to link up movements, flips included.
SDC already good enough so I don't really wanna over-prioritise it. Just stick to the get a new goal every day. And for running jumps, aim for alot of height. Learn the landing part of running speed plant.
Actually all the above goals were long ago, just that I've haven't got my head into it to work on it properly. Really stupid.
The 3 new years resolution in my personal blog:
Lower the expectation level and live life the way it should be lived.
Spread the love and lessen the hate. Acceptance.
And to further improve myself as an individual, physically and mentally.
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