New year new goals.

Alright is 2010 already, and time for serious business.

It is increasingly evident that my landings and focus are turning from bad to worse in the past trainings, and so that's the first working point to work on. Basics. Drill perfect precision landings and landings into roll - something that I've neglected right from the start.
Weaknesses - Wallpasses, something that I need to get consistent in, and stop relying on grip to get good in it. Not just the height in the kick, but also the fast transition from grabbing the ledge to pulling yourself up and over. Speed is key.
Flips. 2007 was the year where I landed my first frontflip and 2010 today, I still can't land it upright properly. What a fail. Seriously need to polish it up and I'm intending to do it right from tomorrow. Roundoff back to be alot better. Sideflips more height and control, especially in the landing - aiming to get sideflip gaps soon. Stop having those days where you flips and jumps are so high but the next day everything is so sloppy. Move on to concrete with better landings and less hesitations. Get back my gainer and move on to wall tricks, twists, corkscrew.
Fine I got a 100kg squat, so what? Unable to transit that to real life power? No significant improvement in leg strength so I really need to work on leg power. Simple plyometrics with good rest intervals and low reps, aiming for one time near maximal power output with good landings. Shall do so with pulling power too.
Nowadays for PK I aim for getting each attempt landing at the first try. Good job and I should keep it up. Focus for every attempt and give it your best, while maintain awareness fully. And its stupid to drill single movements without putting them into real runs, which is the most important. Speed and flow. Need to link up movements, flips included.
SDC already good enough so I don't really wanna over-prioritise it. Just stick to the get a new goal every day. And for running jumps, aim for alot of height. Learn the landing part of running speed plant.

Actually all the above goals were long ago, just that I've haven't got my head into it to work on it properly. Really stupid.

The 3 new years resolution in my personal blog:
Lower the expectation level and live life the way it should be lived.
Spread the love and lessen the hate. Acceptance.
And to further improve myself as an individual, physically and mentally.